Crisis Resources

If your score was low, or if you are going through something that feels overwhelming, you are not alone. The resources below are free, confidential, and available right now. You do not need to be in a crisis to use them — they exist for anyone who needs to talk.

A low score does not mean something is permanently wrong. It means you are carrying more than you probably should carry alone. Many people find that one conversation with a professional changes their perspective significantly.

Your GP, a local counselling service, or a trusted mental health platform in your country are all good starting points. The most important step is the first one.

If you have received a low score on one of our assessments and want to understand what it means, the following pages provide detailed guidance on what scores in each area indicate and what support options exist:

• Grief & Bereavement Assessment — understanding your bereavement adjustment score
• Widowhood Adjustment Test — understanding your widowhood adjustment score
• Crisis & Catastrophe Assessment — understanding your crisis recovery score